Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

But oily, sugary snacks are like crumbly crumbs that can eat away at your masterpiece,"Kanikka Malhotra, a Delhi-based consultant dietitian and diabetes ... not as a regular part of your diet. The ...

Buying a bottle or two (or eight) of supplements is not going to drop the number on the scale south. Michelle Routhenstein, R.D., says it best: Effective weight management involves a combination ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Experts say that so long as you’re not having any trouble, swallowing multiple pills at a time is generally safe. “Taking ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...