The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

No bland-eating plan can take the place of solid ... The BRAT diet is a simple diet of specific foods thought to help calm ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress. The BRAT diet isn’t ...

While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast. You can eat additional foods as part of a bland diet. These can include: cooked ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

If your hangover is characterized by stomach upset and a persistent need to hurl, simple, palatable, easy-to-digest foods are your best bet for feeling better. Bland foods like rice and toast are ...

complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight ...

The often overlooked factor that keeps many of us up at night is the food we eat. In the spirit of National Sleep Awareness Month, let's explore the relationship between sleep and diet.

Eating bland, easy-to-digest foods and drinking electrolytes ... These foods are widely available and easy on the digestive system, per Forbes Health. The BRAT diet prioritizes foods with binding ...