When it comes to recovering from diarrhoea, you should choose simple and bland foods that are easy on your stomach and can ... According to Nutritionist Dr Rohini Patil, “The idea behind this diet is ...

A lack of fibre in the average diet can lead to a greater risk of developing type two diabetes, cardiovascular disease and bowel cancer in later life, nutritionists say. But the recommended daily ...

To up the plant protein in your diet you can’t do much better than hemp seeds, which are head and shoulders above the rest, containing 5.5g of protein per tablespoon (pumpkin seeds are the next ...

“It is a short, controlled period of caloric restriction combined with rest and foods that are designed to enhance repair, microbial health and promote healthy blood sugar,” explains Stephenson.

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

If diet doesn’t help, we then turn to over-the-counter products like stool softeners or laxatives. Stool softeners, which are known as emollient laxatives, work by increasing the water and fat ...

For many cases of diarrhea, a short-term diet of bland, "binding" foods, such as potatoes, rice, and bananas, can ease diarrhea symptoms. One of the most familiar anti-diarrhea strategies is the BRAT ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting?

They’re also binding, so they help firm up stool ... of rest and start introducing BRAT foods after a few hours. And always remember to rehydrate to replenish lost fluids. Eating bland foods ...

Dear Doctors: I’m a 77-year-old man and was having trouble with hard stools. My doctor suggested a stool softener. It worked for about a week, but then I developed diarrhea. Over-the-counter ...