The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... which help overall inflammation,” she says. Broccoli is “low in calories and high in folate, which is protective ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

However, dairy products are different from other high-carb foods because they don’t contain fiber. As a result, their total carbs are the same as their sugar content, so you only need the one value: ...

Consider green beans as another addition to the veggie selection for your pet. They’re also low-calorie and full of fiber for a healthy, high-fiber dog treat. Recent grain-free trends aside, brown ...

Eat soft and easy-to-digest foods like smoothies, pureed soups and vegetables, yogurt, miso, and ground lean meats. Avoid eating fiber and hard-to-digest foods, like refined carbohydrates and dairy.

To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community.

monash.edu Objective A low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) diet reduces symptoms of IBS, but reduction of potential prebiotic and fermentative effects ...