Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

However, these plans had a better omega-6 to omega-3 fatty acid ratio than the average American diet, potentially providing protective health effects. Fiber intake, often a concern with low ...

The study found that people with higher low-carb diet scores tended to consume more saturated fat and less fiber than those with lower scores. This suggests that the quality of fat and carbohydrates ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

However, you may feel better sticking to a low-fiber diet when you have symptoms. Some types of food are harder for your body to digest than others. Generally, high-fiber foods like raw vegetables and ...