A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners ... “They have been shown to not impact blood sugars the way that sugar does, too.” But many studies of ...

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

It’s thought that a high-sugar diet has a negative impact on sleep, particularly in the deepest and most restorative stage of the sleep cycle. 1. Managing blood sugar levels is the cornerstone ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

Leafy Greens: Vegetables like spinach, kale, and collard greens are low in calories and carbohydrates, making them excellent choices for managing blood sugar levels. Cinnamon: This spice has been ...

Reducing your intake of added sugar over time can benefit your overall health, including helping you maintain a moderate weight and healthy blood sugar ... to return to a diet that’s high ...

Other studies have shown that consuming artificial sweeteners and diet soda was not associated with a higher risk of type 2 diabetes or alterations in blood sugar and insulin levels. If you want t ...

Eating a diet low on sugar and high on fibre and protein will make sure you stay alert even after having lunch as your blood glucose levels are more balanced. Eating low GI foods are associated ...