When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

I f you're looking for more fiber and hydration, adding chia seeds to your water may be an easy way to boost both. These ...

Stores have seen a 34 per cent rise in demand, with the growing market now worth £204million a year, according to latest data ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Energy drinks continue to climb in visibility and popularity among children and teens. Studies have found that almost one-third of teens ages 12 to 17 drink energy drinks regularly, and there are ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Deliveroo Students has created the Boost Burger, a lean beef burger with kimchi, cheddar cheese, gochujang cabbage and carrot ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...