Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones.

Let’s explore the nutrition facts and discover the differences between the different types of milks. Milk comes in many forms ...

Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult.

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A 'potentially hazardous' asteroid the size of a skyscraper is set to zip past our planet next week, according to NASA. The asteroid, called 2024 ON, is expected to come within 620,000 miles ...

Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away ... high protein granola with soya milk, followed by Greek yoghurt and ...