Gut health is very important. Our digestive system is not just responsible for breaking down food and absorbing the nutrients that support our bodily functions, but is also home to trillions of ...

Chronic insomnia can also seriously affect your quality of life, from constantly feeling tired to an increased risk of depression. The occasional bout of sleeplessness is no cause for alarm.

In particular, some foods and beverages can affect the quality and duration of your sleep. This article discusses risk factors for insomnia, as well as 10 foods and beverages that can cause insomnia, ...

Hormonal changes during the menstrual cycle can cause a person to experience sleep issues, such as insomnia. Insomnia is a sleep disorder that can make it difficult for a person to fall asleep ...

Chronic insomnia can be primary or secondary. Primary chronic insomnia, which is also called idiopathic insomnia, doesn’t have an obvious cause or underlying medical condition — it develops on ...

A cause of death has been confirmed in the sudden passing of “Love & Marriage: Huntsville” star Keke Jabbar earlier this summer at the age of 42. Citing an autopsy report from the Alabama ...

Wang et al. ’s study showed that when Berberine is prepared as an inclusion compound of β-cyclodextrin, specific intermolecular interactions can be formed between Berberine Hydrochloride and ...

If you've been lying in bed for 30 minutes or more and can't get to sleep it's time to ... so for anyone suffering from a bout of insomnia - you are not alone. With this in mind, a doctor shared ...

Disorders: Other disorders that can cause insomnia include depression, post-traumatic stress disorder (PTSD), anxiety and sleep disorders. Stress: Under stress one may find it difficult to sleep ...

Irritability is a common emotion in which a person may feel less tolerant than usual. Many factors can cause or contribute to irritability, including life stress, a lack of sleep, and hormonal ...