Hormonal changes during the menstrual cycle can cause a person to experience sleep issues, such as insomnia. Insomnia is a sleep disorder that can make it difficult for a person to fall asleep ...

Read more: When You Only Do Cardio, This Is What Happens To Your Body One concern with berberine supplements is that they can ...

Chronic insomnia can be primary or secondary. Primary chronic insomnia, which is also called idiopathic insomnia, doesn’t have an obvious cause or underlying medical condition — it develops on ...

On the OTC side, decongestants can trigger insomnia due to the stimulants they contain that help un-stuff your nose (namely: phenylephrine, pseudoephedrine). When it comes to prescriptions ...

If you’re struggling with insomnia, you are definitely ... He or she will be able to pin down the causes and offer suggestions on what you can do to get a good night rest ...

That's why we chatted with Melissa Mitri, RD, a registered dietitian with Melissa Mitri Nutrition, who shares her expert ...

Insomnia occurs when you’re unable ... including how long you’ve had symptoms and how they affect you This can help determine the underlying causes of your sleep problems.

Together, depression and insomnia create a vicious cycle, as both conditions further worsen symptoms for each other. While depression can cause trouble sleeping, that lack of sleep can exacerbate ...

almost glorious idea in theory - but if you're one of the many expectant women suffering from pregnancy insomnia? No such luck! Chronic sleeplessness can occur at any time during your pregnancy, and ...

For example, depression can cause insomnia, and both conditions can exacerbate symptoms of the other, leading to a vicious cycle. Anxiety can also cause insomnia. In fact, trouble sleeping is one ...