Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

PUTRAJAYA: Malaysia hopes to be considered for inclusion at the partner level first in the BRICS (Brazil, Russia, India, China and South Africa) group, said Foreign Minister Datuk Seri Mohamad Hasan.

Ready to break a sweat? Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make the difference between a successful workout and one that ...

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Choosing a yoga mat that delivers what you need is no mean feat. As a fitness editor, 20-year yoga practitioner and now a yoga therapist and teacher, I know there are more yoga mats to choose from ...