The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...