The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...