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1 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
2 天
Food for thought: How diet affects the brain over a lifetime
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
3 天
World Heart Day: Expert-approved foods for lowering blood pressure
As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...
4 天
World Heart Day 2024: Top 5 Diet Plans for a Healthier Heart
Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...
verywellhealth
4 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
5 天
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
6 天
Study finds speciadiet can lower the risk of dementia with one portion every day helping
You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...
6 天
I’m 47 and constantly suffer with constipation and diarrhoea, I’ve tried everything and ...
IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...
Taste of Home on MSN
6 天
7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
6 天
'One daily serving' of special diet can help prevent dementia, diabetes and cancers
A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...
studyfinds
7 天
Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...
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