The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

After screening and diagnosis of hypercholesterolemia comes the difficult part -- making decisions about how to proceed. The ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

The article explores the fitness demands for NFL players in various positions assessed through tests like the 40-yard dash ...

Blaze, a delightful 1.5-year-old Lab/Pitt mix, is a bundle of joy who is totally social and adores people. He's a popular ...

“Reading Allies began in 2017 through a collaborative effort of the University of Alabama Honors College, the Tuscaloosa ...

Stir on ice for 20 to 30 seconds. Strain off ice into chilled coupe glass, and garnish with a lemon peel.

BTS’ Jin dropped an official video wishing fans a happy Chuseok. RM too wished fans with a fun meme. Check them out below!