What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

People may have to start being more mindful about their cholesterol levels after a new study found that exposure to high or ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat ...