A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

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The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...