Men's and women's dietary needs, though, are a little different. “The main physiological difference between men and women is that men are typically taller, weigh more and have more muscle mass ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

It is easier to take care of your bones at a younger age so that you do not have any negative effects when you grow old.

The study also found that minimal muscle mass was lost during the trial. Data showed that for participants who lost more than ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.