Insomnia occurs when you’re unable ... including how long you’ve had symptoms and how they affect you This can help determine the underlying causes of your sleep problems.

In particular, some foods and beverages can affect the quality and duration of your sleep. This article discusses risk factors for insomnia, as well as 10 foods and beverages that can cause insomnia, ...

Chronic insomnia can be primary or secondary. Primary chronic insomnia, which is also called idiopathic insomnia, doesn’t have an obvious cause or underlying medical condition — it develops on ...

During the third trimester, oxytocin levels will peak at night and may cause sleep fragmentation in the same way as progesterone. On top of this, the increased pressure placed on the body by the ...

Recently, I have been seeing numerous headlines referring to some weight loss drugs, and one supplement in particular, as magic. My first thought was, “Wait a minute, magic isn’t real. That’s why it’s ...

Hormonal changes during the menstrual cycle can cause a person to experience sleep issues, such as insomnia. Insomnia is a sleep disorder that can make it difficult for a person to fall asleep ...

Chronic inflammation is a root cause of many health issues; managing it can significantly improve overall wellness. At $39 per bottle, Clinical Effects Berberine HCL is an affordable health ...