Lean meats, fish and seafood, eggs, seeds and nuts are all protein-rich foods that you can incorporate ... Gildersleeve recommends getting individualized advice from a doctor or registered dietitian ...

His advice is taken as gospel by his 3 million social media followers and the thousands he has helped to better health since the publication of his 2013 book The Daniel Plan, which interestingly was ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Tom Dean, who is currently starring in the latest series of Strictly Come Dancing, has opened up on the "tough" conversation ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...