When consumed, protein is broken down into amino acids—protein-building blocks used for muscle growth, hormone production, weight management, and immune support. Whether you follow a plant-based diet, ...
This post contains affiliate links. If you use these links to buy something, we may earn a commission. As a registered dietitian, I always advise clients to prioritize whole foods over supplements.
Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to your body. 1 egg contains about 6 grams of protein. Eggs provide all the ...
Humans aren’t the only ones who can benefit from fresh seasonal produce and high quality protein, our pets can too! Registered Dietitian-Nutritionist Jamie Lee McIntyre joined us this ...
Here are the food safety inspection reports from Lehigh and Northampton counties, conducted the week of September 15. Each week, we highlight the inspection reports provided through the Pennsylvania ...