Getting enough protein is important for the proper functioning of many body systems. Proteins are made up of amino acids—molecules that combine to form proteins. The body can make some amino acids, ...
Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...
When consumed, protein is broken down into amino acids—protein-building blocks used for muscle growth, hormone production, weight management, and immune support. Whether you follow a plant-based diet, ...
Enter: plant-based, whole foods. Research shows they’re better for heart health, are incredibly nutrient-dense, and many of them contain even more protein than eggs. Swapping out two eggs for a tofu ...
Protein is the macronutrient needed for building muscle mass and facilitating many chemical reactions in the body. Two other macronutrients, fats and carbohydrates, are equally important. Proteins are ...