As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Still, it’s important to talk to your healthcare provider before fasting or starting any other type of diet. Early Time-Restricted Feeding Diet (eTRF) With an early time-restricted feeding (eTRF) diet ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients.

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...