Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

Carla Abellana relates her five-year journey in overcoming the effects of having hypothyroidism, revealing her strict diet ...