Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

This helps in avoiding injuries and helps in maintaining a good posture as well as proper toning of the body muscles.

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

This gives her a boost of energy. This is a diet plan by Rakul Preet for a healthy and toned body. However, it is always advisable to consult a dietician for a personalised plan.

With Diwali just around the corner, many of us are looking forward to celebrating with family, delicious sweets, and festive ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.