A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

We have the answer for Dance fitness program 7 Little Words if it has been stumping you! Solving crossword puzzles can be a fun and engaging way to exercise your mind and vocabulary skills. Remember ...

Mail Australia readers have revealed what they believe to be the eight secrets to a long life, and most of them will make you ...

Gyms and fitness instructors across Wirral will be holding events throughout the day aimed at encouraging more people to enjoy the benefits of physical activity. National Fitness Day is an annual ...

Howie Mandel pressed the live Golden Buzzer for AIRFOOTWORKS, a Japanese dance performance group, beating Simon Cowell to the ...

Nigerian movie star Kate Henshaw has responded to a troll who made a backhanded comment about her post. The ever bubbly ...

Dance Fit for the Cure returns Friday, Sept. 20, kicking off with an outdoor cocktail hour at 5 p.m., and dancing begins at 7 ...

A matriculant made an unforgettable entrance at his matric dance, arriving in a taxi that immediately captivated the crowd.

The former Bachelor talks about the show's new lead, Grant Ellis, and what he's learned as part of the franchise's ...

A former Strictly contestant has revealed she’s ‘glad’ Strictly Come Dancing ’ star Kai Widdrington doesn’t have a partner. The Strictly launch show took place last weekend and fans were delighted as ...

Carnival Hall in Council Hall celebrated the anniversary by bringing together members from across the community.