Heartburn, acid reflux, and gastroesophageal reflux disease (GERD) are related, and the terms are often used interchangeably, but they are not the same. Heartburn is a symptom of acid reflux that ...
Below, we've spoken to the experts about why folic acid is so beneficial for all women… “Folic acid is a [synthetic] form of Vitamin B9, or folate,” explains Jessica. Our bodies don't make it on our ...
These same fats can help lower blood pressure, another key to feeling relaxed. Of all the varieties of beans, pinto, garbanzo (chickpeas), and mung are the greatest sources of vitamin B9 (folic acid, ...