Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

For example, one study found that people with obesity have fewer bacteria in their gut, and research suggests that this can affect our ability to lose weight. So adding food to support the microbiome ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Weight loss plans often focus on the foods you eat, but a slightly different way of dieting has gained popularity in recent years. That is intermittent fasting. Speaking exclusively to GB News, a ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...