The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

From giving up on energy-dense foods to offering healthy alternatives, each person on a weight loss diet have tried a thousand ways. One drink, however, that comes to everyone's rescue is coconut ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Jan Hales, a Registered Nutritionist, is studying towards a PhD in marketing after working in the food industry for over 20 years. Her supervisors Senior Lecturer Joya Kemper, Adjunct Lecturer ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

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A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...