If you constantly feel anxious without knowing why, this is a symptom of generalized anxiety disorder (GAD) associated with free-floating anxiety. In addition to the triggers listed above ...

There’s a woman who lives across the street from me. From my bedroom window, I have a regular view of her feet perched on a stool, presumably in front of the TV. As I spot her feet, I wonder ...

From glycemic index’s connection with mood to how diet can affect mental health, here’s all that you need to know.

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist at ...

A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a ...

If you can identify a trigger and decide to react differently than what your anxiety wants you to do, you can diminish its power. “You don't have to go down the path that your thoughts ...

The streaming release date comes after people who experience anxiety attacks praised the film for its realistic portrayal of what it feels like to have one. The sequel to 2015's Inside Out follows ...

In Chapter 4, Verse 10, it teaches us that by letting go of attachment, fear, and anger, and focusing on a higher power, we can purify our minds and experience true happiness.Break Free from ...