Consumer Reports, a nonprofit organisation in the US that helps consumers assess the safety and performance of goods, found high levels of lead in cinnamon powder and multi-spice powders from 12 ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

Cinnamon powder sold by Paras had the highest lead levels with 3.52 ppm (parts per million), according to the report. The 11 other powders that Consumer Reports urged people to avoid were ...

The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five percent of creatine is stored in our muscles, while the ...

Supplemental creatine is synthetically produced in laboratories and comes in various forms. Creatine monohydrate is the most tested and popular form ... It is often a by-product of cheese production ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I ...

Consumer Reports, a nonprofit that helps consumers assess the safety and performance of goods, found high levels of lead in cinnamon powder and multi-spice powders from 12 brands — including ...

protein powders is how they’re digested and metabolized. “Amino acid supplements are usually free-form, meaning they don't need to be broken down by digestion before absorption, so they can ...

To find out, our food safety scientists tested for lead in 36 ground cinnamon products and spice blends that contain cinnamon, such as garam masala and five-spice powder. We purchased products ...

All that said, there’s a little more to it than popping some powder ... a side effect of creatine supplementation.’ Research has shown that supplementing with creatine monohydrate can slightly ...