These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Cancer prevention requires special attention to diet. Appropriate products can significantly reduce the risk of developing ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

It is vitally important that you keep your blood sugar levels in check if you have been diagnosed with prediabetes or diabetes. Even if you consider yourself a healthy person, maintaining the proper ...