Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Rich in protective nutrients that protect cells from free radicals, this food can reduce the risk of cancer and macular degeneration. In addition, the flavonoid compounds in grapefruits lower the ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...