Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

PNN New Delhi [India] October 1 ParaFit India LLP a leading provider of personalized diet-based food delivery services ...

This experience, stayed with me and my struggles of dealing with body dysmorphia and depression, motivated me to take control of my fitness,” Om shared. What Were Some Of The Biggest Challenges You ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Demi Moore has been sober for years and reportedly follows a raw vegan diet. Here's what to know about her eating plan, plus ...

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...