Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy protein-packed snack ideas for kids.

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Joint health: When combined with regular exercise, supplementing with collagen may help to stimulate the body’s connective ...

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...

Mornings can be hectic, and breakfast often ends up being an afterthought. But starting your day with a healthy, tasty meal doesn’t have to take a lot of time. Here are three quick and delicious ... R ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Nutrabolt’s C4 brand is partnering with Hershey on a line of energy drinks and protein powders that include several of the confection giant’s popular brands. Nutrabolt is licensing the brands ...