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The 6 Best Antioxidant-Rich Teas, According to Dietitians
Hibiscus tea is brewed from the hibiscus sabdariffa plant ... an amino acid that can aid in relaxation, improve sleep, reduce anxiety and stress and boost cognitive performance.” Whether you're in ...
Nigerian Tribune
1 天
Simple remedies people with anxiety and depression should use
It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...
6 天
Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
6 天
Menopause and mood swings: 7 strategies to stay calm, manage anxiety and stress
Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...
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