B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...