Smoked mackerel is a flavourful, ready-to-serve protein that is packed with vitamins B₁₂ and D, along with iodine, which can help regulate thyroid hormones. Its rich flavour and high antioxidant ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Researchers mapped the biological influences on 4,775 plasma proteins, revealing the interplay of modifiable and ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Do you need to supplement protein? Get winter feed tested to ensure you are providing adequate nutrition to beef cows.

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...