This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...