The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these variations on a theme sometimes neglect half the population. Many men might also ...

The second reason a high-protein diet aids in weight loss is that it prevents loss of fat-free mass (muscle ... Lena Bakovic, a registered dietitian specializing in chronic disease, weight management, ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.