When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

These findings suggest that a protein-supplemented very-low ... fat mass, preserved lean body mass, and decreased TG and hepatic steatosis indices, although the differences were not statistically ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Whether you're trying to eat more protein for breakfast or not, it's not exactly a secret that eggs are a morning staple. If you are intentionally searching for the best high-protein breakfasts ...

More research is needed, but health professionals recommend sticking with moderate to high ... protein, and fat) levels outside accepted intake ranges and chose not to include low-carbohydrate ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...