These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

According to the new guidelines released by the Indian Council of Medical Research or ICMR, even home-cooked meals can be unhealthy ... type-2 diabetes, high blood pressure, and obesity. ICMR says ...

Beans and lentils have the benefit of low total fat, no saturated fat and high fiber. Foods that are high in fiber may further ... Egg whites are very low in calories but have an even higher protein ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.