These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The fitness and nutrition expert and author of Eat Your Way to a Six Pack returns with a high-protein meal programme in which all the recipes can be made in under 30 minutes. Also includes exercises.

If you find yourself at Taco Bell for any reason—whether you’re a busy mom just trying to feed the kids at the drive-thru, or its Saturday night and you’re satisfying those midnight cravings, it might ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...