Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

High doses of vitamin B3 and vitamin ... diet may add a slight extra calorie burn to your day. Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...