Magnesium is one of the most abundant minerals in your body. It plays a role in hundreds of chemical reactions, including muscle contractions, blood sugar control, and the process of building proteins ...

One tip doing the rounds is magnesium spray, often marketed as a simple and "natural" solution. Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Laura Schober is a freelance writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also ...

It could have been the music or the strobe lights but Amy Huberman was feeling all emotional as she went to see Coldplay on Sunday night. The actress, 45, was one of the many famous faces who went to ...