While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Fastest way to lose weight: Keto diet For fast weight loss, the keto diet is a popular choice. “This high-fat, minimal-carb diet structure does tend to promote faster and more effective weight loss ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A recent study suggests that regular egg consumption may slow cognitive decline in older women. The study, involving 890 ...