While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Keto diet. The Mediterranean diet – which focuses on high-quality whole foods ... Gildersleeve recommends getting individualized advice from a doctor or registered dietitian “before starting a ‘diet.’ ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

How I Tested the Meal Kits. The Best Meal Kits. Green Chef. EveryPlate. Marley Spoon. Meal kits have been assisting would-be ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...