The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Pork chops can be a real delicacy when cooked the right way and paired with the right ingredients. Unfortunately, cooking ...

Are you looking for a delicious dairy free alternative to traditional lemon curd? This dairy free lemon curd recipe is a ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Luckily, you can make a keto pineapple cake using some tricks to bring out all the natural flavor of ... This is totally optional, but to make the top of the cake shiny, you can brush 1-2 tablespoons ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

The nectar can be used in several ways, including: In cold drinks or cocktails, where it dissolves more quickly than table sugar In baking or cooking as a substitute for honey or maple syrup Dark ...

There’s no single diet that works for everyone who has Crohn’s disease. You may be able to manage a “flare” of symptoms by making some temporary changes to your diet. Some people with Crohn’s and ...