76). The hatha yoga text Hatha Yoga Pradipika (II.66) explains how bhastrika (heavy, rapid expiration), a variety of pranayama (breathing), a kind of Yoga practice, is especially recommended for ...

Dr. Saha’s dedication to understanding and mastering various forms of energy has earned him places in prestigious records such as the World Book of Records.

The article delves into the multifaceted symbolism of snakes in various religious traditions. It highlights how snakes embody ...

The six lotuses have in all fifty-two petals, and one syllable occupies each petal. Vidya nyasa is concerned with the arousal of the dormant kundalini power, situated in the lotus at the perineum.

The organisers claim that you can learn how to release trapped emotions that keep you repeating patterns that do not let you ...

Although it’s essentially a modern, metropolitan, melodrama, The Body Politic at Wellington’s Circa Theatre has both much ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

As the world’s population ages and healthspan and longevity become a priority for consumers, we expect to see the emergence of more brain training offerings. Anna Milani’s Sparkd Fitness in Singapore ...

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