At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

While sodium is essential for bodily functions, the average diet often includes far more than necessary ... If you need to use deli meats, choose low-sodium versions and limit portion sizes. Canned ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...